Half Chicken, All White vs BBQ Chicken Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Half Chicken, All White is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Half Chicken, All White

289 kcal

Highest protein

Half Chicken, All White

59 g protein

Lowest carbs

Half Chicken, All White

2 g carbs

Lowest sodium

BBQ Chicken Sandwich

1,639 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Chicken, All WhiteCowboy Plates	289 kcal	59 g	2 g	3 g	0 g	2,730 mg
BBQ Chicken SandwichSandwiches	882 kcal	49 g	69 g	46 g	1 g	1,639 mg

Choose Half Chicken, All White if your priority is keeping calories lower. It has 289 calories per serving.

Choose Half Chicken, All White if you want the most protein. It has 59g protein per serving.

If sodium matters, BBQ Chicken Sandwich is the lighter sodium pick at 1,639mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.