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Last updated: Aug 9, 2026

Cowboy Chicken

Half Chicken, All White

Cowboy PlatesPopular

Cowboy Chicken Half Chicken, All White is protein-leaning, with about 87% of macro calories from protein. Each serving has 289 calories, 59g protein, 2g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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289

Calories

Per serving

59 g

Protein

2 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories289 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 148 mg49%

Sodium 2,730 mg119%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

289

kcal

Protein59 g (87%)

Carbs2 g (3%)

Fat3 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

87% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 0 g0%

Sodium 2,730 mg119%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 59g protein and 289 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium2,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Chicken, All White has 593 fewer calories than BBQ Chicken Sandwich and 10g more protein. Compare

Half Chicken, All White has 83 more calories than Baked Mac and Cheese, Individual and 50g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Half Chicken, All White Compared With Nearby Items

Cowboy Chicken Half Chicken, All White is listed in the Cowboy Plates category with 289 calories, 59g protein, 2g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Half Chicken, All White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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