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Nutrition comparison
Kickin' Cobb Salad vs Baked Mac and Cheese, Individual
Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.
Quick answer
Baked Mac and Cheese, Individual is lowest in calories, while Kickin' Cobb Salad gives the most protein.
Add all to calculatorLowest calories
Baked Mac and Cheese, Individual
206 kcal
Highest protein
Kickin' Cobb Salad
57 g protein
Lowest carbs
Baked Mac and Cheese, Individual
17 g carbs
Lowest sodium
Baked Mac and Cheese, Individual
715 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kickin' Cobb SaladSalads and Bowls | 1,125 kcal | 57 g | 19 g | 90 g | 7 g | 3,421 mg |
| Baked Mac and Cheese, IndividualWild West Sides | 206 kcal | 9 g | 17 g | 11 g | 1 g | 715 mg |
Which should you choose?
Choose Baked Mac and Cheese, Individual if your priority is keeping calories lower. It has 206 calories per serving.
Choose Kickin' Cobb Salad if you want the most protein. It has 57g protein per serving.
If sodium matters, Baked Mac and Cheese, Individual is the lighter sodium pick at 715mg.
Compare as a meal
Open these items in the Cowboy Chicken calculator to see combined calories and macros.
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