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Last updated: Aug 9, 2026

Cowboy Chicken

Kickin' Cobb Salad

Salads and BowlsPopular

Cowboy Chicken Kickin' Cobb Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 1,125 calories, 57g protein, 19g carbs, and 90g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,125

Calories

Per serving

57 g

Protein

19 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,125 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 361 mg120%

Sodium 3,421 mg149%

Total Carbohydrate 19 g7%

Dietary Fiber 7 g25%

Total Sugars 9 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,125

kcal

Protein57 g (20%)

Carbs19 g (7%)

Fat90 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate281 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 7 g25%

Sodium 3,421 mg149%

Sugars 9 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 57g protein and 1,125 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat90g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,421mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kickin' Cobb Salad has 243 more calories than BBQ Chicken Sandwich and 8g more protein. Compare

Kickin' Cobb Salad has 919 more calories than Baked Mac and Cheese, Individual and 48g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Kickin' Cobb Salad Compared With Nearby Items

Cowboy Chicken Kickin' Cobb Salad is listed in the Salads and Bowls category with 1,125 calories, 57g protein, 19g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Kickin' Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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