Mashed Potatoes and Gravy, Individual vs Baked Mac and Cheese, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Mashed Potatoes and Gravy, Individual is lowest in calories, while Baked Mac and Cheese, Individual gives the most protein.

Lowest calories

Mashed Potatoes and Gravy, Individual

149 kcal

Highest protein

Baked Mac and Cheese, Individual

9 g protein

Lowest carbs

Baked Mac and Cheese, Individual

17 g carbs

Lowest sodium

Mashed Potatoes and Gravy, Individual

554 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes and Gravy, IndividualWild West Sides	149 kcal	3 g	21 g	6 g	2 g	554 mg
Baked Mac and Cheese, IndividualWild West Sides	206 kcal	9 g	17 g	11 g	1 g	715 mg

Choose Mashed Potatoes and Gravy, Individual if your priority is keeping calories lower. It has 149 calories per serving.

Choose Baked Mac and Cheese, Individual if you want the most protein. It has 9g protein per serving.

If sodium matters, Mashed Potatoes and Gravy, Individual is the lighter sodium pick at 554mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.