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Last updated: Aug 9, 2026

Cowboy Chicken

Mashed Potatoes and Gravy, Individual

Wild West SidesPopular

Cowboy Chicken Mashed Potatoes and Gravy, Individual is carb-leaning, with about 56% of macro calories from carb. Each serving has 149 calories, 3g protein, 21g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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149

Calories

Per serving

3 g

Protein

21 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories149 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 554 mg24%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

149

kcal

Protein3 g (8%)

Carbs21 g (56%)

Fat6 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 554 mg24%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 149 calories.No

Lower carb21g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium554mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wild West Sides

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Baked Mac and Cheese, Individual206 kcal · 9 g protein Baked Mac and Cheese, Texas Size619 kcal · 27 g protein Baked Sweet Potatoes, Individual124 kcal · 2 g protein Baked Sweet Potatoes, Texas Size371 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes and Gravy, Individual has 733 fewer calories than BBQ Chicken Sandwich and 46g less protein. Compare

Mashed Potatoes and Gravy, Individual has 57 fewer calories than Baked Mac and Cheese, Individual and 6g less protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Mashed Potatoes and Gravy, Individual Compared With Nearby Items

Compared with Baked Sweet Potatoes, Individual, another Wild West Sides item at Cowboy Chicken, Mashed Potatoes and Gravy, Individual has 25 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mashed Potatoes and Gravy, Individual are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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