Mashed Potatoes and Gravy, Individual vs BBQ Chicken Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Mashed Potatoes and Gravy, Individual is lowest in calories, while BBQ Chicken Sandwich gives the most protein.

Lowest calories

Mashed Potatoes and Gravy, Individual

149 kcal

Highest protein

BBQ Chicken Sandwich

49 g protein

Lowest carbs

Mashed Potatoes and Gravy, Individual

21 g carbs

Lowest sodium

Mashed Potatoes and Gravy, Individual

554 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes and Gravy, IndividualWild West Sides	149 kcal	3 g	21 g	6 g	2 g	554 mg
BBQ Chicken SandwichSandwiches	882 kcal	49 g	69 g	46 g	1 g	1,639 mg

Choose Mashed Potatoes and Gravy, Individual if your priority is keeping calories lower. It has 149 calories per serving.

Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.

If sodium matters, Mashed Potatoes and Gravy, Individual is the lighter sodium pick at 554mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.