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Nutrition comparison
Monterey Salad vs BBQ Chicken Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.
Quick answer
Monterey Salad is lowest in calories, while BBQ Chicken Sandwich gives the most protein.
Add all to calculatorLowest calories
Monterey Salad
786 kcal
Highest protein
BBQ Chicken Sandwich
49 g protein
Lowest carbs
Monterey Salad
30 g carbs
Lowest sodium
Monterey Salad
1,213 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Monterey SaladSalads and Bowls | 786 kcal | 48 g | 30 g | 54 g | 7 g | 1,213 mg |
| BBQ Chicken SandwichSandwiches | 882 kcal | 49 g | 69 g | 46 g | 1 g | 1,639 mg |
Which should you choose?
Choose Monterey Salad if your priority is keeping calories lower. It has 786 calories per serving.
Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.
If sodium matters, Monterey Salad is the lighter sodium pick at 1,213mg.
Compare as a meal
Open these items in the Cowboy Chicken calculator to see combined calories and macros.
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