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Last updated: Aug 9, 2026

Cowboy Chicken

Monterey Salad

Salads and BowlsPopular

Cowboy Chicken Monterey Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 786 calories, 48g protein, 30g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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786

Calories

Per serving

48 g

Protein

30 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories786 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 148 mg49%

Sodium 1,213 mg53%

Total Carbohydrate 30 g11%

Dietary Fiber 7 g25%

Total Sugars 18 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

786

kcal

Protein48 g (24%)

Carbs30 g (15%)

Fat54 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate197 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 7 g25%

Sodium 1,213 mg53%

Sugars 18 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 48g protein and 786 calories.Yes

Lower carb30g carbs per serving.No

Low fat54g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,213mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monterey Salad has 96 fewer calories than BBQ Chicken Sandwich and 1g less protein. Compare

Monterey Salad has 580 more calories than Baked Mac and Cheese, Individual and 39g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Monterey Salad Compared With Nearby Items

Cowboy Chicken Monterey Salad is listed in the Salads and Bowls category with 786 calories, 48g protein, 30g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Monterey Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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