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Nutrition comparison
Quarter Chicken, White vs Baked Mac and Cheese, Individual
Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.
Quick answer
Quarter Chicken, White is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Quarter Chicken, White
147 kcal
Highest protein
Quarter Chicken, White
30 g protein
Lowest carbs
Quarter Chicken, White
1 g carbs
Lowest sodium
Baked Mac and Cheese, Individual
715 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Quarter Chicken, WhiteCowboy Plates | 147 kcal | 30 g | 1 g | 2 g | 0 g | 2,151 mg |
| Baked Mac and Cheese, IndividualWild West Sides | 206 kcal | 9 g | 17 g | 11 g | 1 g | 715 mg |
Which should you choose?
Choose Quarter Chicken, White if your priority is keeping calories lower. It has 147 calories per serving.
Choose Quarter Chicken, White if you want the most protein. It has 30g protein per serving.
If sodium matters, Baked Mac and Cheese, Individual is the lighter sodium pick at 715mg.
Compare as a meal
Open these items in the Cowboy Chicken calculator to see combined calories and macros.
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