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Last updated: Aug 9, 2026

Cowboy Chicken

Quarter Chicken, White

Cowboy PlatesPopular

Cowboy Chicken Quarter Chicken, White is protein-leaning, with about 85% of macro calories from protein. Each serving has 147 calories, 30g protein, 1g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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147

Calories

Per serving

30 g

Protein

1 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories147 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 2,151 mg94%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

147

kcal

Protein30 g (85%)

Carbs1 g (3%)

Fat2 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

85% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 2,151 mg94%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30g protein and 147 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium2,151mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quarter Chicken, White has 735 fewer calories than BBQ Chicken Sandwich and 19g less protein. Compare

Quarter Chicken, White has 59 fewer calories than Baked Mac and Cheese, Individual and 21g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Quarter Chicken, White Compared With Nearby Items

Cowboy Chicken Quarter Chicken, White is listed in the Cowboy Plates category with 147 calories, 30g protein, 1g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Quarter Chicken, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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