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Nutrition comparison
Quarter Chicken, White vs BBQ Chicken Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.
Quick answer
Quarter Chicken, White is lowest in calories, while BBQ Chicken Sandwich gives the most protein.
Add all to calculatorLowest calories
Quarter Chicken, White
147 kcal
Highest protein
BBQ Chicken Sandwich
49 g protein
Lowest carbs
Quarter Chicken, White
1 g carbs
Lowest sodium
BBQ Chicken Sandwich
1,639 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Quarter Chicken, WhiteCowboy Plates | 147 kcal | 30 g | 1 g | 2 g | 0 g | 2,151 mg |
| BBQ Chicken SandwichSandwiches | 882 kcal | 49 g | 69 g | 46 g | 1 g | 1,639 mg |
Which should you choose?
Choose Quarter Chicken, White if your priority is keeping calories lower. It has 147 calories per serving.
Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.
If sodium matters, BBQ Chicken Sandwich is the lighter sodium pick at 1,639mg.
Compare as a meal
Open these items in the Cowboy Chicken calculator to see combined calories and macros.
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