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Nutrition comparison
Ranch Dressing, 4 fl oz vs BBQ Chicken Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.
Quick answer
Ranch Dressing, 4 fl oz is lowest in calories, while BBQ Chicken Sandwich gives the most protein.
Add all to calculatorLowest calories
Ranch Dressing, 4 fl oz
397 kcal
Highest protein
BBQ Chicken Sandwich
49 g protein
Lowest carbs
Ranch Dressing, 4 fl oz
5 g carbs
Lowest sodium
Ranch Dressing, 4 fl oz
1,278 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ranch Dressing, 4 fl ozSalad Dressings | 397 kcal | 3 g | 5 g | 41 g | 0 g | 1,278 mg |
| BBQ Chicken SandwichSandwiches | 882 kcal | 49 g | 69 g | 46 g | 1 g | 1,639 mg |
Which should you choose?
Choose Ranch Dressing, 4 fl oz if your priority is keeping calories lower. It has 397 calories per serving.
Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.
If sodium matters, Ranch Dressing, 4 fl oz is the lighter sodium pick at 1,278mg.
Compare as a meal
Open these items in the Cowboy Chicken calculator to see combined calories and macros.
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