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Last updated: Aug 9, 2026
Cowboy Chicken

Ranch Dressing, 4 fl oz

Salad DressingsPopular

Cowboy Chicken Ranch Dressing, 4 fl oz is fat-leaning, with about 92% of macro calories from fat. Each serving has 397 calories, 3g protein, 5g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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397
Calories
Per serving
3 g
Protein
5 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories397 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 24 mg8%
Sodium 1,278 mg56%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

397
kcal
Protein3 g (3%)
Carbs5 g (5%)
Fat41 g (92%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index0.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 1,278 mg56%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 397 calories.No
Lower carb5g carbs per serving.Yes
Low fat41g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,278mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad Dressings

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Balsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g proteinBalsamic Vinaigrette Dressing, 4 fl oz240 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Dressing, 4 fl oz has 485 fewer calories than BBQ Chicken Sandwich and 46g less protein. Compare

Ranch Dressing, 4 fl oz has 191 more calories than Baked Mac and Cheese, Individual and 6g less protein. Compare

Compare with BBQ Chicken Sandwich

Ranch Dressing, 4 fl oz Compared With Nearby Items

Compared with Balsamic Vinaigrette Dressing, 4 fl oz, another Salad Dressings item at Cowboy Chicken, Ranch Dressing, 4 fl oz has 157 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ranch Dressing, 4 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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