Roasted Broccoli, Individual vs Baked Mac and Cheese, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Baked Mac and Cheese, Individual is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Mac and Cheese, Individual

206 kcal

Highest protein

Baked Mac and Cheese, Individual

9 g protein

Lowest carbs

Roasted Broccoli, Individual

6 g carbs

Lowest sodium

Roasted Broccoli, Individual

483 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Broccoli, IndividualWild West Sides	258 kcal	3 g	6 g	25 g	2 g	483 mg
Baked Mac and Cheese, IndividualWild West Sides	206 kcal	9 g	17 g	11 g	1 g	715 mg

Choose Baked Mac and Cheese, Individual if your priority is keeping calories lower. It has 206 calories per serving.

Choose Baked Mac and Cheese, Individual if you want the most protein. It has 9g protein per serving.

If sodium matters, Roasted Broccoli, Individual is the lighter sodium pick at 483mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.