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Nutrition comparison
Roasted Broccoli, Individual vs BBQ Chicken Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.
Quick answer
Roasted Broccoli, Individual is lowest in calories, while BBQ Chicken Sandwich gives the most protein.
Add all to calculatorLowest calories
Roasted Broccoli, Individual
258 kcal
Highest protein
BBQ Chicken Sandwich
49 g protein
Lowest carbs
Roasted Broccoli, Individual
6 g carbs
Lowest sodium
Roasted Broccoli, Individual
483 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Broccoli, IndividualWild West Sides | 258 kcal | 3 g | 6 g | 25 g | 2 g | 483 mg |
| BBQ Chicken SandwichSandwiches | 882 kcal | 49 g | 69 g | 46 g | 1 g | 1,639 mg |
Which should you choose?
Choose Roasted Broccoli, Individual if your priority is keeping calories lower. It has 258 calories per serving.
Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.
If sodium matters, Roasted Broccoli, Individual is the lighter sodium pick at 483mg.
Compare as a meal
Open these items in the Cowboy Chicken calculator to see combined calories and macros.
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