Nutrition comparison

Veggie Plate with Corn Fritters vs BBQ Chicken Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Veggie Plate with Corn Fritters is lowest in calories, while BBQ Chicken Sandwich gives the most protein.

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Lowest calories
Veggie Plate with Corn Fritters
243 kcal
Highest protein
BBQ Chicken Sandwich
49 g protein
Lowest carbs
Veggie Plate with Corn Fritters
36 g carbs
Lowest sodium
Veggie Plate with Corn Fritters
812 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Veggie Plate with Corn FrittersCowboy Plates243 kcal4 g36 g9 g2 g812 mg
BBQ Chicken SandwichSandwiches882 kcal49 g69 g46 g1 g1,639 mg

Which should you choose?

Choose Veggie Plate with Corn Fritters if your priority is keeping calories lower. It has 243 calories per serving.

Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.

If sodium matters, Veggie Plate with Corn Fritters is the lighter sodium pick at 812mg.

Compare as a meal

Open these items in the Cowboy Chicken calculator to see combined calories and macros.

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