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Last updated: Aug 9, 2026

Cowboy Chicken

Veggie Plate with Corn Fritters

Cowboy PlatesPopular

Cowboy Chicken Veggie Plate with Corn Fritters is carb-leaning, with about 60% of macro calories from carb. Each serving has 243 calories, 4g protein, 36g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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243

Calories

Per serving

4 g

Protein

36 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories243 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 812 mg35%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

243

kcal

Protein4 g (7%)

Carbs36 g (60%)

Fat9 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 812 mg35%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4g protein and 243 calories.No

Lower carb36g carbs per serving.No

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium812mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Plate with Corn Fritters has 639 fewer calories than BBQ Chicken Sandwich and 45g less protein. Compare

Veggie Plate with Corn Fritters has 37 more calories than Baked Mac and Cheese, Individual and 5g less protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Veggie Plate with Corn Fritters Compared With Nearby Items

Cowboy Chicken Veggie Plate with Corn Fritters is listed in the Cowboy Plates category with 243 calories, 4g protein, 36g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Plate with Corn Fritters are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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