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Nutrition comparison
Whole Chicken vs BBQ Chicken Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.
Quick answer
Whole Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Whole Chicken
538 kcal
Highest protein
Whole Chicken
95 g protein
Lowest carbs
Whole Chicken
4 g carbs
Lowest sodium
BBQ Chicken Sandwich
1,639 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Whole ChickenCowboy Plates | 538 kcal | 95 g | 4 g | 13 g | 1 g | 6,442 mg |
| BBQ Chicken SandwichSandwiches | 882 kcal | 49 g | 69 g | 46 g | 1 g | 1,639 mg |
Which should you choose?
Choose Whole Chicken if your priority is keeping calories lower. It has 538 calories per serving.
Choose Whole Chicken if you want the most protein. It has 95g protein per serving.
If sodium matters, BBQ Chicken Sandwich is the lighter sodium pick at 1,639mg.
Compare as a meal
Open these items in the Cowboy Chicken calculator to see combined calories and macros.
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