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Last updated: Aug 9, 2026

Cowboy Chicken

Whole Chicken

Cowboy PlatesPopular

Cowboy Chicken Whole Chicken is protein-leaning, with about 74% of macro calories from protein. Each serving has 538 calories, 95g protein, 4g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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538

Calories

Per serving

95 g

Protein

4 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories538 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 298 mg99%

Sodium 6,442 mg280%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 95 g190%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

538

kcal

Protein95 g (74%)

Carbs4 g (3%)

Fat13 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

74% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 95 g190%

Fiber 1 g4%

Sodium 6,442 mg280%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 95g protein and 538 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium6,442mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Chicken has 344 fewer calories than BBQ Chicken Sandwich and 46g more protein. Compare

Whole Chicken has 332 more calories than Baked Mac and Cheese, Individual and 86g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Whole Chicken Compared With Nearby Items

Cowboy Chicken Whole Chicken is listed in the Cowboy Plates category with 538 calories, 95g protein, 4g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Whole Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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