Wings and Tender Combo vs BBQ Chicken Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Wings and Tender Combo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wings and Tender Combo

693 kcal

Highest protein

Wings and Tender Combo

56 g protein

Lowest carbs

Wings and Tender Combo

30 g carbs

Lowest sodium

BBQ Chicken Sandwich

1,639 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wings and Tender ComboCowboy Plates	693 kcal	56 g	30 g	37 g	1 g	5,049 mg
BBQ Chicken SandwichSandwiches	882 kcal	49 g	69 g	46 g	1 g	1,639 mg

Choose Wings and Tender Combo if your priority is keeping calories lower. It has 693 calories per serving.

Choose Wings and Tender Combo if you want the most protein. It has 56g protein per serving.

If sodium matters, BBQ Chicken Sandwich is the lighter sodium pick at 1,639mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.