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Last updated: Aug 9, 2026

Cowboy Chicken

Wings and Tender Combo

Cowboy PlatesPopular

Cowboy Chicken Wings and Tender Combo is fat-leaning, with about 49% of macro calories from fat. Each serving has 693 calories, 56g protein, 30g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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693

Calories

Per serving

56 g

Protein

30 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories693 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 9 g45%

Trans Fat 2 g—

Cholesterol 183 mg61%

Sodium 5,049 mg220%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

693

kcal

Protein56 g (33%)

Carbs30 g (18%)

Fat37 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 1 g4%

Sodium 5,049 mg220%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 56g protein and 693 calories.Yes

Lower carb30g carbs per serving.No

Low fat37g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium5,049mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wings and Tender Combo has 189 fewer calories than BBQ Chicken Sandwich and 7g more protein. Compare

Wings and Tender Combo has 487 more calories than Baked Mac and Cheese, Individual and 47g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Wings and Tender Combo Compared With Nearby Items

Cowboy Chicken Wings and Tender Combo is listed in the Cowboy Plates category with 693 calories, 56g protein, 30g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Wings and Tender Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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