Wings and Tender Combo with Ranch Dressing vs BBQ Chicken Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

BBQ Chicken Sandwich is lowest in calories, while Wings and Tender Combo with Ranch Dressing gives the most protein.

Lowest calories

BBQ Chicken Sandwich

882 kcal

Highest protein

Wings and Tender Combo with Ranch Dressing

59 g protein

Lowest carbs

Wings and Tender Combo with Ranch Dressing

35 g carbs

Lowest sodium

BBQ Chicken Sandwich

1,639 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wings and Tender Combo with Ranch DressingCowboy Plates	1,091 kcal	59 g	35 g	77 g	2 g	6,327 mg
BBQ Chicken SandwichSandwiches	882 kcal	49 g	69 g	46 g	1 g	1,639 mg

Choose BBQ Chicken Sandwich if your priority is keeping calories lower. It has 882 calories per serving.

Choose Wings and Tender Combo with Ranch Dressing if you want the most protein. It has 59g protein per serving.

If sodium matters, BBQ Chicken Sandwich is the lighter sodium pick at 1,639mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.