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Last updated: Aug 9, 2026

Cowboy Chicken

Banana Pudding, Individual

DessertsPopular

Cowboy Chicken Banana Pudding, Individual is carb-leaning, with about 63% of macro calories from carb. Each serving has 330 calories, 4g protein, 52g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

4 g

Protein

52 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 280 mg12%

Total Carbohydrate 52 g19%

Dietary Fiber 0 g0%

Total Sugars 43 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein4 g (5%)

Carbs52 g (63%)

Fat12 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 43 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 330 calories.No

Lower carb52g carbs per serving.No

Low fat12g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Banana Pudding, Texas Size990 kcal · 11 g protein

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Quick comparisons

Banana Pudding, Individual has 552 fewer calories than BBQ Chicken Sandwich and 45g less protein. Compare

Banana Pudding, Individual has 124 more calories than Baked Mac and Cheese, Individual and 5g less protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Banana Pudding, Individual Compared With Nearby Items

Compared with Banana Pudding, Texas Size, another Desserts item at Cowboy Chicken, Banana Pudding, Individual has 660 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Pudding, Individual are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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