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Last updated: Aug 9, 2026

Cowboy Chicken

Chicken for Four, 4 Servings

Family MealsPopular

Cowboy Chicken Chicken for Four, 4 Servings is protein-leaning, with about 44% of macro calories from protein. Each serving has 1,019 calories, 107g protein, 84g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

4 Servings

Serving Size

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1,019

Calories

Per serving

107 g

Protein

84 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories1,019 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 298 mg99%

Sodium 7,122 mg310%

Total Carbohydrate 84 g31%

Dietary Fiber 5 g18%

Total Sugars 13 g—

Protein 107 g214%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,019

kcal

Protein107 g (44%)

Carbs84 g (35%)

Fat23 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 107 g214%

Fiber 5 g18%

Sodium 7,122 mg310%

Sugars 13 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 107g protein and 1,019 calories.Yes

Lower carb84g carbs per serving.No

Low fat23g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium7,122mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken for Four, 4 Servings has 137 more calories than BBQ Chicken Sandwich and 58g more protein. Compare

Chicken for Four, 4 Servings has 813 more calories than Baked Mac and Cheese, Individual and 98g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Chicken for Four, 4 Servings Compared With Nearby Items

Cowboy Chicken Chicken for Four, 4 Servings is listed in the Family Meals category with 1,019 calories, 107g protein, 84g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Chicken for Four, 4 Servings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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