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Last updated: Aug 9, 2026

Cowboy Chicken

Crispy Tenders for Four

Family MealsPopular

Cowboy Chicken Crispy Tenders for Four is carb-leaning, with about 48% of macro calories from carb. Each serving has 2,523 calories, 220g protein, 292g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

4 Servings

Serving Size

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2,523

Calories

Per serving

220 g

Protein

292 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories2,523 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 5 g25%

Trans Fat 3 g—

Cholesterol 460 mg153%

Sodium 9,975 mg434%

Total Carbohydrate 292 g106%

Dietary Fiber 7 g25%

Total Sugars 13 g—

Protein 220 g440%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,523

kcal

Protein220 g (36%)

Carbs292 g (48%)

Fat41 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate631 min walk

About 252 minutes of running for these calories.

Key Nutrients

Protein 220 g440%

Fiber 7 g25%

Sodium 9,975 mg434%

Sugars 13 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 220g protein and 2,523 calories.Yes

Lower carb292g carbs per serving.No

Low fat41g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium9,975mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Tenders for Four has 1641 more calories than BBQ Chicken Sandwich and 171g more protein. Compare

Crispy Tenders for Four has 2317 more calories than Baked Mac and Cheese, Individual and 211g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Crispy Tenders for Four Compared With Nearby Items

Cowboy Chicken Crispy Tenders for Four is listed in the Family Meals category with 2,523 calories, 220g protein, 292g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Tenders for Four are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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