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Last updated: Aug 9, 2026

Cowboy Chicken

Family Meal Sides, Corn Fritters

Family MealsPopular

Cowboy Chicken Family Meal Sides, Corn Fritters is carb-leaning, with about 59% of macro calories from carb. Each serving has 487 calories, 7g protein, 73g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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487

Calories

Per serving

7 g

Protein

73 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories487 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 1,624 mg71%

Total Carbohydrate 73 g27%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

487

kcal

Protein7 g (6%)

Carbs73 g (59%)

Fat19 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 1,624 mg71%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 487 calories.No

Lower carb73g carbs per serving.No

Low fat19g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,624mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Family Meal Sides, Corn Fritters has 395 fewer calories than BBQ Chicken Sandwich and 42g less protein. Compare

Family Meal Sides, Corn Fritters has 281 more calories than Baked Mac and Cheese, Individual and 2g less protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Family Meal Sides, Corn Fritters Compared With Nearby Items

Cowboy Chicken Family Meal Sides, Corn Fritters is listed in the Family Meals category with 487 calories, 7g protein, 73g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Family Meal Sides, Corn Fritters are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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