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Last updated: Aug 9, 2026

Cowboy Chicken

Family Meal Sides, Sweet Corn

Family MealsPopular

Cowboy Chicken Family Meal Sides, Sweet Corn is fat-leaning, with about 49% of macro calories from fat. Each serving has 425 calories, 8g protein, 45g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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425

Calories

Per serving

8 g

Protein

45 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories425 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 777 mg34%

Total Carbohydrate 45 g16%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

425

kcal

Protein8 g (8%)

Carbs45 g (43%)

Fat23 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 6 g21%

Sodium 777 mg34%

Sugars 8 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 8g protein and 425 calories.No

Lower carb45g carbs per serving.No

Low fat23g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium777mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Family Meal Sides, Sweet Corn has 457 fewer calories than BBQ Chicken Sandwich and 41g less protein. Compare

Family Meal Sides, Sweet Corn has 219 more calories than Baked Mac and Cheese, Individual and 1g less protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Family Meal Sides, Sweet Corn Compared With Nearby Items

Cowboy Chicken Family Meal Sides, Sweet Corn is listed in the Family Meals category with 425 calories, 8g protein, 45g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Family Meal Sides, Sweet Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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