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Last updated: Aug 9, 2026

Cowboy Chicken

Laredo Sandwich

SandwichesPopular

Cowboy Chicken Laredo Sandwich has a relatively balanced macro split: 29% protein, 28% carbs, and 43% fat. Each serving has 603 calories, 44g protein, 42g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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603

Calories

Per serving

44 g

Protein

42 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories603 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 122 mg41%

Sodium 730 mg32%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

603

kcal

Protein44 g (29%)

Carbs42 g (28%)

Fat29 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 2 g7%

Sodium 730 mg32%

Sugars 8 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 44g protein and 603 calories.Yes

Lower carb42g carbs per serving.No

Low fat29g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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BBQ Chicken Sandwich882 kcal · 49 g protein

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Quick comparisons

Laredo Sandwich has 279 fewer calories than BBQ Chicken Sandwich and 5g less protein. Compare

Laredo Sandwich has 397 more calories than Baked Mac and Cheese, Individual and 35g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Laredo Sandwich Compared With Nearby Items

Compared with BBQ Chicken Sandwich, another Sandwiches item at Cowboy Chicken, Laredo Sandwich has 279 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Laredo Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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