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Nutrition comparison
Blondie Sundae vs 7 oz Top Sirloin
Compare calories, protein, carbs, fat, sodium, and fiber for these Crabby Joe's menu items.
Quick answer
Blondie Sundae is lowest in calories, while 7 oz Top Sirloin gives the most protein.
Add all to calculatorLowest calories
Blondie Sundae
500 kcal
Highest protein
7 oz Top Sirloin
60 g protein
Lowest carbs
7 oz Top Sirloin
0.4 g carbs
Lowest sodium
Blondie Sundae
216 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blondie SundaeDesserts | 500 kcal | 3.4 g | 73 g | 22 g | 1.7 g | 216 mg |
| 7 oz Top SirloinSteaks | 540 kcal | 60 g | 0.4 g | 30 g | 0 g | 344 mg |
Which should you choose?
Choose Blondie Sundae if your priority is keeping calories lower. It has 500 calories per serving.
Choose 7 oz Top Sirloin if you want the most protein. It has 60g protein per serving.
If sodium matters, Blondie Sundae is the lighter sodium pick at 216mg.
Compare as a meal
Open these items in the Crabby Joe's calculator to see combined calories and macros.
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