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Last updated: Aug 9, 2026

Crabby Joe's

Blondie Sundae

DessertsPopular

Crabby Joe's Blondie Sundae is carb-leaning, with about 58% of macro calories from carb. Each serving has 500 calories, 3.4g protein, 73g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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500

Calories

Per serving

3.4 g

Protein

73 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0.4 g—

Cholesterol 85 mg28%

Sodium 216 mg9%

Total Carbohydrate 73 g27%

Dietary Fiber 1.7 g6%

Total Sugars 52 g—

Protein 3.4 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein3.4 g (3%)

Carbs73 g (58%)

Fat22 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%

Fiber 1.7 g6%

Sodium 216 mg9%

Sugars 52 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3.4g protein and 500 calories.No

Lower carb73g carbs per serving.No

Low fat22g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium216mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blondie Sundae has 170 fewer calories than 10 oz New York Strip and 72.6g less protein. Compare

Blondie Sundae has 40 fewer calories than 7 oz Top Sirloin and 56.6g less protein. Compare

10 oz New York Strip670 kcal · 76 g protein7 oz Top Sirloin540 kcal · 60 g proteinAdd Buffalo Chicken for Joe's Nachos270 kcal · 13.5 g proteinAdd Grilled Chicken Breast for Pasta130 kcal · 18 g proteinAdd Grilled Chicken Breast for Salads130 kcal · 18 g proteinAdd Guacamole150 kcal · 1.2 g protein

Compare with 10 oz New York Strip

Blondie Sundae Compared With Nearby Items

Crabby Joe's Blondie Sundae is listed in the Desserts category with 500 calories, 3.4g protein, 73g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Blondie Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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