Sides, Asparagus Spears vs 10 oz New York Strip

Compare calories, protein, carbs, fat, sodium, and fiber for these Crabby Joe's menu items.

Quick answer

Sides, Asparagus Spears is lowest in calories, while 10 oz New York Strip gives the most protein.

Lowest calories

Sides, Asparagus Spears

90 kcal

Highest protein

10 oz New York Strip

76 g protein

Lowest carbs

10 oz New York Strip

0 g carbs

Lowest sodium

Sides, Asparagus Spears

139 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, Asparagus SpearsSteak & Entree Sides	90 kcal	1.7 g	3 g	8 g	1.4 g	139 mg
10 oz New York StripSteaks	670 kcal	76 g	0 g	37 g	0 g	309 mg

Choose Sides, Asparagus Spears if your priority is keeping calories lower. It has 90 calories per serving.

Choose 10 oz New York Strip if you want the most protein. It has 76g protein per serving.

If sodium matters, Sides, Asparagus Spears is the lighter sodium pick at 139mg.

Open these items in the Crabby Joe's calculator to see combined calories and macros.