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Last updated: Aug 9, 2026

Crabby Joe's

Sides, Asparagus Spears

Steak & Entree SidesPopular

Crabby Joe's Sides, Asparagus Spears is fat-leaning, with about 79% of macro calories from fat. Each serving has 90 calories, 1.7g protein, 3g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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Calories

Per serving

1.7 g

Protein

3 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0.5 g—

Cholesterol 0 mg0%

Sodium 139 mg6%

Total Carbohydrate 3 g1%

Dietary Fiber 1.4 g5%

Total Sugars 0.3 g—

Protein 1.7 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.7 g (7%)

Carbs3 g (13%)

Fat8 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1.7 g3%

Fiber 1.4 g5%

Sodium 139 mg6%

Sugars 0.3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 1.7g protein and 90 calories.No

Lower carb3g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium139mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Asparagus Spears has 580 fewer calories than 10 oz New York Strip and 74.3g less protein. Compare

Sides, Asparagus Spears has 450 fewer calories than 7 oz Top Sirloin and 58.3g less protein. Compare

10 oz New York Strip670 kcal · 76 g protein7 oz Top Sirloin540 kcal · 60 g proteinAdd Buffalo Chicken for Joe's Nachos270 kcal · 13.5 g proteinAdd Grilled Chicken Breast for Pasta130 kcal · 18 g proteinAdd Grilled Chicken Breast for Salads130 kcal · 18 g proteinAdd Guacamole150 kcal · 1.2 g protein

Compare with 10 oz New York Strip

Sides, Asparagus Spears Compared With Nearby Items

Crabby Joe's Sides, Asparagus Spears is listed in the Steak & Entree Sides category with 90 calories, 1.7g protein, 3g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Asparagus Spears are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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