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Nutrition comparison
Sides, Asparagus Spears vs 7 oz Top Sirloin
Compare calories, protein, carbs, fat, sodium, and fiber for these Crabby Joe's menu items.
Quick answer
Sides, Asparagus Spears is lowest in calories, while 7 oz Top Sirloin gives the most protein.
Add all to calculatorLowest calories
Sides, Asparagus Spears
90 kcal
Highest protein
7 oz Top Sirloin
60 g protein
Lowest carbs
7 oz Top Sirloin
0.4 g carbs
Lowest sodium
Sides, Asparagus Spears
139 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sides, Asparagus SpearsSteak & Entree Sides | 90 kcal | 1.7 g | 3 g | 8 g | 1.4 g | 139 mg |
| 7 oz Top SirloinSteaks | 540 kcal | 60 g | 0.4 g | 30 g | 0 g | 344 mg |
Which should you choose?
Choose Sides, Asparagus Spears if your priority is keeping calories lower. It has 90 calories per serving.
Choose 7 oz Top Sirloin if you want the most protein. It has 60g protein per serving.
If sodium matters, Sides, Asparagus Spears is the lighter sodium pick at 139mg.
Compare as a meal
Open these items in the Crabby Joe's calculator to see combined calories and macros.
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