Sides, Side Garlic Sauteed Mushrooms vs 7 oz Top Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Crabby Joe's menu items.

Quick answer

Sides, Side Garlic Sauteed Mushrooms is lowest in calories, while 7 oz Top Sirloin gives the most protein.

Lowest calories

Sides, Side Garlic Sauteed Mushrooms

200 kcal

Highest protein

7 oz Top Sirloin

60 g protein

Lowest carbs

7 oz Top Sirloin

0.4 g carbs

Lowest sodium

7 oz Top Sirloin

344 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, Side Garlic Sauteed MushroomsSteak & Entree Sides	200 kcal	7.2 g	8.5 g	16.4 g	2.2 g	437 mg
7 oz Top SirloinSteaks	540 kcal	60 g	0.4 g	30 g	0 g	344 mg

Choose Sides, Side Garlic Sauteed Mushrooms if your priority is keeping calories lower. It has 200 calories per serving.

Choose 7 oz Top Sirloin if you want the most protein. It has 60g protein per serving.

If sodium matters, 7 oz Top Sirloin is the lighter sodium pick at 344mg.

Open these items in the Crabby Joe's calculator to see combined calories and macros.