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Last updated: Aug 9, 2026

Crabby Joe's

Gourmet Onion Rings

Large SidesPopular

Crabby Joe's Gourmet Onion Rings is carb-leaning, with about 56% of macro calories from carb. Each serving has 790 calories, 9g protein, 149g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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790

Calories

Per serving

9 g

Protein

149 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 2,500 mg109%

Total Carbohydrate 149 g54%

Dietary Fiber 7 g25%

Total Sugars 250 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein9 g (3%)

Carbs149 g (56%)

Fat48 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

3% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 7 g25%

Sodium 2,500 mg109%

Sugars 250 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 9g protein and 790 calories.No

Lower carb149g carbs per serving.No

Low fat48g total fat per serving.No

High sugar250g total sugars per serving.Yes

High sodium2,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Large Sides

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Ancho Chipotle Sauce220 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gourmet Onion Rings has 120 more calories than 10 oz New York Strip and 67g less protein. Compare

Gourmet Onion Rings has 250 more calories than 7 oz Top Sirloin and 51g less protein. Compare

10 oz New York Strip670 kcal · 76 g protein7 oz Top Sirloin540 kcal · 60 g proteinAdd Buffalo Chicken for Joe's Nachos270 kcal · 13.5 g proteinAdd Grilled Chicken Breast for Pasta130 kcal · 18 g proteinAdd Grilled Chicken Breast for Salads130 kcal · 18 g proteinAdd Guacamole150 kcal · 1.2 g protein

Compare with 10 oz New York Strip

Gourmet Onion Rings Compared With Nearby Items

Compared with Ancho Chipotle Sauce, another Large Sides item at Crabby Joe's, Gourmet Onion Rings has 570 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gourmet Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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