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Nutrition comparison
Beef N' Noodle, Bowl vs 100% Pure Natural Syrup
Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.
Quick answer
100% Pure Natural Syrup is lowest in calories, while Beef N' Noodle, Bowl gives the most protein.
Add all to calculatorLowest calories
100% Pure Natural Syrup
150 kcal
Highest protein
Beef N' Noodle, Bowl
19 g protein
Lowest carbs
Beef N' Noodle, Bowl
22 g carbs
Lowest sodium
100% Pure Natural Syrup
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beef N' Noodle, BowlHot Soups | 240 kcal | 19 g | 22 g | 9 g | 3 g | 1,020 mg |
| 100% Pure Natural SyrupSyrups | 150 kcal | 0 g | 39 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose 100% Pure Natural Syrup if your priority is keeping calories lower. It has 150 calories per serving.
Choose Beef N' Noodle, Bowl if you want the most protein. It has 19g protein per serving.
If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Cracker Barrel calculator to see combined calories and macros.
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