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Last updated: Aug 9, 2026

Cracker Barrel

Beef N' Noodle, Bowl

Hot SoupsPopular

Cracker Barrel Beef N' Noodle, Bowl has a relatively balanced macro split: 31% protein, 36% carbs, and 33% fat. Each serving has 240 calories, 19g protein, 22g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

19 g

Protein

22 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,020 mg44%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein19 g (31%)

Carbs22 g (36%)

Fat9 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 1,020 mg44%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 19g protein and 240 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef N' Noodle, Bowl has 60 more calories than 100% Premium Orange and 17g more protein. Compare

Beef N' Noodle, Bowl has 90 more calories than 100% Pure Natural Syrup and 19g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Beef N' Noodle, Bowl Compared With Nearby Items

Cracker Barrel Beef N' Noodle, Bowl is listed in the Hot Soups category with 240 calories, 19g protein, 22g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Beef N' Noodle, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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