Breakfast Meat, Sugar Cured Ham vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

100% Pure Natural Syrup is lowest in calories, while Breakfast Meat, Sugar Cured Ham gives the most protein.

Lowest calories

100% Pure Natural Syrup

150 kcal

Highest protein

Breakfast Meat, Sugar Cured Ham

18 g protein

Lowest carbs

Breakfast Meat, Sugar Cured Ham

1 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Meat, Sugar Cured HamBreakfast Meats	220 kcal	18 g	1 g	15 g	0 g	960 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose 100% Pure Natural Syrup if your priority is keeping calories lower. It has 150 calories per serving.

Choose Breakfast Meat, Sugar Cured Ham if you want the most protein. It has 18g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.