NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cracker Barrel

Breakfast Meat, Sugar Cured Ham

Breakfast MeatsPopular

Cracker Barrel Breakfast Meat, Sugar Cured Ham is fat-leaning, with about 64% of macro calories from fat. Each serving has 220 calories, 18g protein, 1g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

220

Calories

Per serving

18 g

Protein

1 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 960 mg42%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein18 g (34%)

Carbs1 g (2%)

Fat15 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 960 mg42%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 18g protein and 220 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Meat, Sugar Cured Ham has 40 more calories than 100% Premium Orange and 16g more protein. Compare

Breakfast Meat, Sugar Cured Ham has 70 more calories than 100% Pure Natural Syrup and 18g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Breakfast Meat, Sugar Cured Ham Compared With Nearby Items

Cracker Barrel Breakfast Meat, Sugar Cured Ham is listed in the Breakfast Meats category with 220 calories, 18g protein, 1g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Meat, Sugar Cured Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI