Broccoli, Full Order vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Broccoli, Full Order is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli, Full Order

150 kcal

Highest protein

Broccoli, Full Order

14 g protein

Lowest carbs

Broccoli, Full Order

22 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli, Full OrderFamily Meal Sides	150 kcal	14 g	22 g	0.5 g	14 g	45 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Broccoli, Full Order if your priority is keeping calories lower. It has 150 calories per serving.

Choose Broccoli, Full Order if you want the most protein. It has 14g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.