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Last updated: Aug 9, 2026
Cracker Barrel

Broccoli, Full Order

Family Meal SidesPopular

Cracker Barrel Broccoli, Full Order is carb-leaning, with about 59% of macro calories from carb. Each serving has 150 calories, 14g protein, 22g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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150
Calories
Per serving
14 g
Protein
22 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 14 g50%
Total Sugars 3 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein14 g (38%)
Carbs22 g (59%)
Fat0.5 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 14 g50%
Sodium 45 mg2%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 14g protein and 150 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium45mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli, Full Order has 30 fewer calories than 100% Premium Orange and 12g more protein. Compare

Broccoli, Full Order has the same calories as 100% Pure Natural Syrup and 14g more protein. Compare

Compare with 100% Premium Orange

Broccoli, Full Order Compared With Nearby Items

Cracker Barrel Broccoli, Full Order is listed in the Family Meal Sides category with 150 calories, 14g protein, 22g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli, Full Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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