Carrots, Per Serving vs 100% Premium Orange

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Carrots, Per Serving is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Carrots, Per Serving

130 kcal

Highest protein

Carrots, Per Serving

2 g protein

Lowest carbs

Carrots, Per Serving

27 g carbs

Lowest sodium

100% Premium Orange

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrots, Per ServingFamily Meal Sides	130 kcal	2 g	27 g	1.5 g	5 g	200 mg
100% Premium OrangeBeverages	180 kcal	2 g	43 g	0 g	1 g	30 mg

Choose Carrots, Per Serving if your priority is keeping calories lower. It has 130 calories per serving.

Choose Carrots, Per Serving if you want the most protein. It has 2g protein per serving.

If sodium matters, 100% Premium Orange is the lighter sodium pick at 30mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.