Chicken Noodle, Cup vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Chicken Noodle, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Noodle, Cup

100 kcal

Highest protein

Chicken Noodle, Cup

7 g protein

Lowest carbs

Chicken Noodle, Cup

10 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Noodle, CupHot Soups	100 kcal	7 g	10 g	4 g	1 g	720 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Chicken Noodle, Cup if your priority is keeping calories lower. It has 100 calories per serving.

Choose Chicken Noodle, Cup if you want the most protein. It has 7g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.