Cinnamon Spiced Apple N' Real Whipped Topping vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

100% Pure Natural Syrup is lowest in calories, while Cinnamon Spiced Apple N' Real Whipped Topping gives the most protein.

Lowest calories

100% Pure Natural Syrup

150 kcal

Highest protein

Cinnamon Spiced Apple N' Real Whipped Topping

1 g protein

Lowest carbs

100% Pure Natural Syrup

39 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Spiced Apple N' Real Whipped ToppingUpgrades for Momma's & Grandma's	390 kcal	1 g	72 g	11 g	6 g	105 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose 100% Pure Natural Syrup if your priority is keeping calories lower. It has 150 calories per serving.

Choose Cinnamon Spiced Apple N' Real Whipped Topping if you want the most protein. It has 1g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.