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Last updated: Aug 9, 2026

Cracker Barrel

Cinnamon Spiced Apple N' Real Whipped Topping

Upgrades for Momma's & Grandma'sPopular

Cracker Barrel Cinnamon Spiced Apple N' Real Whipped Topping is carb-leaning, with about 74% of macro calories from carb. Each serving has 390 calories, 1g protein, 72g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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390

Calories

Per serving

1 g

Protein

72 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 105 mg5%

Total Carbohydrate 72 g26%

Dietary Fiber 6 g21%

Total Sugars 58 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein1 g (1%)

Carbs72 g (74%)

Fat11 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 6 g21%

Sodium 105 mg5%

Sugars 58 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 390 calories.No

Lower carb72g carbs per serving.No

Low fat11g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cinnamon Spiced Apple N' Real Whipped Topping has 210 more calories than 100% Premium Orange and 1g less protein. Compare

Cinnamon Spiced Apple N' Real Whipped Topping has 240 more calories than 100% Pure Natural Syrup and 1g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Cinnamon Spiced Apple N' Real Whipped Topping Compared With Nearby Items

Cracker Barrel Cinnamon Spiced Apple N' Real Whipped Topping is listed in the Upgrades for Momma's & Grandma's category with 390 calories, 1g protein, 72g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Spiced Apple N' Real Whipped Topping are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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