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Nutrition comparison
Dumplins, Per Serving vs 100% Premium Orange
Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.
Quick answer
100% Premium Orange is lowest in calories, while Dumplins, Per Serving gives the most protein.
Add all to calculatorLowest calories
100% Premium Orange
180 kcal
Highest protein
Dumplins, Per Serving
4 g protein
Lowest carbs
Dumplins, Per Serving
33 g carbs
Lowest sodium
100% Premium Orange
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dumplins, Per ServingFamily Meal Sides | 260 kcal | 4 g | 33 g | 13 g | 3 g | 230 mg |
| 100% Premium OrangeBeverages | 180 kcal | 2 g | 43 g | 0 g | 1 g | 30 mg |
Which should you choose?
Choose 100% Premium Orange if your priority is keeping calories lower. It has 180 calories per serving.
Choose Dumplins, Per Serving if you want the most protein. It has 4g protein per serving.
If sodium matters, 100% Premium Orange is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Cracker Barrel calculator to see combined calories and macros.
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