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Last updated: Aug 9, 2026
Cracker Barrel

Dumplins, Per Serving

Family Meal SidesPopular

Cracker Barrel Dumplins, Per Serving is carb-leaning, with about 50% of macro calories from carb. Each serving has 260 calories, 4g protein, 33g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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260
Calories
Per serving
4 g
Protein
33 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 230 mg10%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein4 g (6%)
Carbs33 g (50%)
Fat13 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 3 g11%
Sodium 230 mg10%
Sugars 1 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 4g protein and 260 calories.No
Lower carb33g carbs per serving.No
Low fat13g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dumplins, Per Serving has 80 more calories than 100% Premium Orange and 2g more protein. Compare

Dumplins, Per Serving has 110 more calories than 100% Pure Natural Syrup and 4g more protein. Compare

Compare with 100% Premium Orange

Dumplins, Per Serving Compared With Nearby Items

Cracker Barrel Dumplins, Per Serving is listed in the Family Meal Sides category with 260 calories, 4g protein, 33g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Dumplins, Per Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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