Nutrition comparison

Early Dinner Deals, U.S. Farm-Raised Spicy Grilled Catfish, 1 Fillet vs 100% Premium Orange

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Early Dinner Deals, U.S. Farm-Raised Spicy Grilled Catfish, 1 Fillet is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Early Dinner Deals, U.S. Farm-Raised Spicy Grilled Catfish, 1 Fillet
130 kcal
Highest protein
Early Dinner Deals, U.S. Farm-Raised Spicy Grilled Catfish, 1 Fillet
19 g protein
Lowest carbs
Early Dinner Deals, U.S. Farm-Raised Spicy Grilled Catfish, 1 Fillet
1 g carbs
Lowest sodium
100% Premium Orange
30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Early Dinner Deals, U.S. Farm-Raised Spicy Grilled Catfish, 1 FilletEarly Dinner Deals130 kcal19 g1 g5 g1 g330 mg
100% Premium OrangeBeverages180 kcal2 g43 g0 g1 g30 mg

Which should you choose?

Choose Early Dinner Deals, U.S. Farm-Raised Spicy Grilled Catfish, 1 Fillet if your priority is keeping calories lower. It has 130 calories per serving.

Choose Early Dinner Deals, U.S. Farm-Raised Spicy Grilled Catfish, 1 Fillet if you want the most protein. It has 19g protein per serving.

If sodium matters, 100% Premium Orange is the lighter sodium pick at 30mg.

Compare as a meal

Open these items in the Cracker Barrel calculator to see combined calories and macros.

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