Fried Okra, Per Serving vs 100% Premium Orange

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

100% Premium Orange is lowest in calories, while Fried Okra, Per Serving gives the most protein.

Lowest calories

100% Premium Orange

180 kcal

Highest protein

Fried Okra, Per Serving

3 g protein

Lowest carbs

Fried Okra, Per Serving

38 g carbs

Lowest sodium

100% Premium Orange

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Okra, Per ServingFamily Meal Sides	250 kcal	3 g	38 g	9 g	2 g	520 mg
100% Premium OrangeBeverages	180 kcal	2 g	43 g	0 g	1 g	30 mg

Choose 100% Premium Orange if your priority is keeping calories lower. It has 180 calories per serving.

Choose Fried Okra, Per Serving if you want the most protein. It has 3g protein per serving.

If sodium matters, 100% Premium Orange is the lighter sodium pick at 30mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.